Did you know?

Stretching

No matter what sport you play, which body part you train or what cardio activity you do, you need to stretch to maintain joint flexability and reduce your risk of injury.

Eating more to lose weight!

Inslead of eating 3 large meals a day, try to eat 5 to 6 small meals everyday. This will speed up your metabolism helping your body use the food you consume better. A solid diet with a well planned exercise routine will help you lose weight.

Water in all weather

Water is a vital nutrient all year round, particulary in the winter. Drinking water helps keep mucous in your nose moist and helps filter particles and airborne viruses that cause upper respiratory infections.

Afternoon workouts

For best results in the gym, take a late lunch break and hit the weight arround 2 o'clock. Most workouts require you to realy on your legs, and a recent French study suggests that leg power is greatest in the midafternoon

Carbs

Carbohydrates are essential to replace lost glycogen stores, and should be consumed immediately postexereise.

Vitamin C & E

Research indicates that taking an antioxidant supplement, such as vitamins C & E may help decrease free-radical damage caused by high-intensity exercise.